What do I wear?

PILATES - comfortable exercise clothes and grip socks are mandatory. If you don’t own grip sock, we have them for sale in the studio

MANUAL THERAPIES - Loose fitting comfortable clothing.

How do I get in?

Since there's no designated waiting area, please wait in your car. I'll send you a quick text when it's time to come in!

Can I get Myotherapy or participate in Pilates after a major medical procedure?

A written clearance from your surgeon or Doctor before participating in any hands on treatment or Pilates Class is required. We always strive to help clients to the best of our ability. Having as much information about your condition and working with your health care team helps us to do so.

Can I get Myotherapy or do Pilates during my first trimester of pregnancy?

Yes you can! If you have further questions don’t hesitate to call 0491 737 782.